Description
| Product ID: | 9781783254668 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Complete Low FODMAP Diet Plan |
| Subtitle: | Relieve symptoms of IBS using a food-first approach |
| Authors: | Author: Priya Tew |
| Page Count: | 272 |
| Subjects: | Fitness and diet, Fitness & diet, Diets and dieting, nutrition, Cookery for specific diets and conditions, Diets & dieting, Cookery for specific diets & conditions |
| Description: | Select Guide Rating Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood. |
| Imprint Name: | Aster |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2021-08-19 |
