Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

Description

Product ID:	9781783254453
Product Form:	Hardback
Country of Manufacture:	CN
Title:	Sit to Get Fit
Subtitle:	Change the way you sit in 28 days for health, energy and longevity
Authors:	Author: Suzy Reading
Page Count:	160
Subjects:	Fitness and diet, Fitness & diet, Exercise and workouts, Mind, body, spirit: thought and practice, Exercise & workout books, Mind, Body, Spirit: thought & practice
Description:	Select Guide Rating Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we''re not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn''t have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Imprint Name:	Aster
Publisher Name:	Octopus Publishing Group
Country of Publication:	GB
Publishing Date:	2022-02-17

Weight	460 g
Dimensions	218 × 155 × 20 mm