Description
| Product ID: | 9781783254064 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The DASH Diet |
| Subtitle: | Lower your blood pressure in just 21 days |
| Authors: | Author: Priya Tew |
| Page Count: | 208 |
| Subjects: | Dietetics and nutrition, Dietetics & nutrition, Cardiovascular medicine, Fitness and diet, Diets and dieting, nutrition, Cookery for specific diets and conditions, Cardiovascular medicine, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions |
| Description: | Select Guide Rating The recommended diet for heart health - with a 21-day plan and more than 40 recipes Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process. |
| Imprint Name: | Aster |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2020-12-10 |
