Description
| Product ID: | 9781783253050 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Little Book of Self-care |
| Subtitle: | 30 practices to soothe the body, mind and soul |
| Authors: | Author: Suzy Reading |
| Page Count: | 96 |
| Subjects: | Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem, Complementary therapies, healing and health, Complementary therapies, healing & health |
| Description: | Select Guide Rating Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. |
| Imprint Name: | Aster |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2019-06-06 |
