Description
| Product ID: | 9781781809785 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Tibetan Yoga for Health & Well-Being |
| Subtitle: | The Science and Practice of Healing Your Body, Energy, and Mind |
| Authors: | Author: Alejandro Chaoul |
| Page Count: | 128 |
| Subjects: | Tibetan Buddhism, Tibetan Buddhism, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health |
| Description: | Select Guide Rating While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle. While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as ''magical movements'', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. |
| Imprint Name: | Hay House UK Ltd |
| Publisher Name: | Hay House UK Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2018-07-17 |
