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      The Fast 800 Health Journal

      7 in stock

      Firm sale: non returnable item
      SKU 9781780724164 Categories ,
      **AS SEEN ON CHANNEL 4**

      **AS SEEN ON CHANNEL 4**

      CHANGE YOUR HABITS, CHANGE YOUR LIFE

      This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy l...

      £9.99

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      Description

      Product ID:9781780724164
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Series:The Fast 800 Series
      Title:The Fast 800 Health Journal
      Authors:Author: Dr Michael Mosley
      Page Count:224
      Subjects:Diets and dieting, nutrition, Diets & dieting, Stationery items, Stationery items
      Description:**AS SEEN ON CHANNEL 4**

      **AS SEEN ON CHANNEL 4**

      CHANGE YOUR HABITS, CHANGE YOUR LIFE

      This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

      Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

      - plan your meals
      - record your calories and factor in upcoming events
      - set yourself goals and reflect on the outcomes track activity levels
      - monitor your mood, eating and sleep habits


      With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.


      Imprint Name:Short Books Ltd
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2019-12-26

      Additional information

      Weight352 g
      Dimensions189 × 130 × 17 mm