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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

99 in stock

Firm sale: non returnable item

SKU 9781780722375 Categories Products, Special Diets & Slimming

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Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.

''The only diet you''ll ever need.'' Mail on Sunday

''The most popular die...

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Description

Product ID:	9781780722375
Product Form:	Paperback / softback
Country of Manufacture:	CN
Title:	The Fast Diet
Subtitle:	Revised and Updated: Lose weight, stay healthy, live longer
Authors:	Author: Dr Michael Mosley, Mimi Spencer
Page Count:	256
Subjects:	Diets and dieting, nutrition, Diets & dieting
Description:	Select Guide Rating Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley. ''The only diet you''ll ever need.'' Mail on Sunday ''The most popular diet this century.'' Daily Telegraph ''Dieting has never been so delicious.'' Daily Mail *Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet* it is. Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you''re a committed faster or a new recruit to The Fast Diet**, this revised edition is a must.
Imprint Name:	Short Books Ltd
Publisher Name:	Octopus Publishing Group
Country of Publication:	GB
Publishing Date:	2014-12-18

Additional information

Weight	192 g
Dimensions	132 × 198 × 19 mm