Description
| Product ID: | 9781743319130 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | AU |
| Title: | Why Mindfulness is Better Than Chocolate |
| Subtitle: | Your guide to inner peace, enhanced focus and deep happiness |
| Authors: | Author: David Michie |
| Page Count: | 320 |
| Subjects: | Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too! Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world''s most successful companies, banks, business schools - even the US Army. |
| Imprint Name: | Allen & Unwin |
| Publisher Name: | Allen & Unwin |
| Country of Publication: | GB |
| Publishing Date: | 2014-05-28 |
