Description
| Product ID: | 9781728234601 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Rage Yoga |
| Subtitle: | Unleash Your Inner Badass |
| Authors: | Author: Lindsay Istace |
| Page Count: | 288 |
| Subjects: | Coping with / advice about stress, Coping with stress |
| Description: | Select Guide Rating An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. |
| Imprint Name: | Sourcebooks, Inc |
| Publisher Name: | Sourcebooks, Inc |
| Country of Publication: | GB |
| Publishing Date: | 2021-12-02 |
