Description
| Product ID: | 9781718212671 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Strength Training for All Body Types |
| Subtitle: | The Science of Lifting and Levers |
| Authors: | Author: Lee Boyce, Melody Schoenfeld |
| Page Count: | 288 |
| Subjects: | Exercise and workouts, Exercise & workout books, Sports training and coaching, Weightlifting, Bodybuilding, Sports training & coaching, Weightlifting, Bodybuilding |
| Description: | Select Guide Rating Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-08 |
