Description
| Product ID: | 9781684811120 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Adaptive Training |
| Subtitle: | Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) |
| Authors: | Author: Adam Sinicki |
| Page Count: | 184 |
| Subjects: | Men’s health, Men's health, Exercise and workouts, Sport science, physical education, Bodybuilding, Exercise & workout books, Sport science, physical education, Bodybuilding |
| Description: | Select Guide Rating Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results. Inside, you’ll learn:
If you are a fan of Adam Sinicki''s Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training. |
| Imprint Name: | Yellow Pear Press |
| Publisher Name: | Yellow Pear Press |
| Country of Publication: | GB |
| Publishing Date: | 2022-12-13 |
