Description
| Product ID: | 9781646040308 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Omad Diet |
| Subtitle: | Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight |
| Authors: | Author: Alyssa Sybertz |
| Page Count: | 192 |
| Subjects: | Health and wholefood cookery, Health & wholefood cookery |
| Description: | Select Guide Rating More than 100 delicious, satisfying recipes designed to meet daily nutritional needs, with options for keto, paleo, plant-based, and gluten-free diets. The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn''t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more. |
| Imprint Name: | Ulysses Press |
| Publisher Name: | Ulysses Press |
| Country of Publication: | GB |
| Publishing Date: | 2020-12-03 |
