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Solve Your Sleep: Get to the Core of Your Snore for Better Health

Solve Your Sleep: Get to the Core of Your Snore for Better Health

8 in stock

Firm sale: non returnable item

SKU 9781642798340 Categories Health & Fitness, Products

Select Guide Rating
Solve Your Sleep gives the tools needed to sleep better and feel better.
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national...

£12.95

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Description
Additional information

Description

Product ID:	9781642798340
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Solve Your Sleep
Subtitle:	Get to the Core of Your Snore for Better Health
Authors:	Author: Amy Dayries
Page Count:	218
Subjects:	Popular medicine and health, Popular medicine & health, Coping with / advice about personal, social and health topics, Coping with personal problems
Description:	Select Guide Rating Solve Your Sleep gives the tools needed to sleep better and feel better. *All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.* Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to: Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Make lifestyle and dietary choices which support better sleep Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
Imprint Name:	Morgan James Publishing llc
Publisher Name:	Morgan James Publishing llc
Country of Publication:	GB
Publishing Date:	2020-09-03

Additional information

Weight	276 g
Dimensions	139 × 215 × 17 mm

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