Description
| Product ID: | 9781637744505 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Smart Mediterranean Diet Cookbook |
| Subtitle: | 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood |
| Authors: | Author: Deanna Segrave-Daly, Serena, MS, RD Ball |
| Page Count: | 256 |
| Subjects: | Quick and easy cookery, Quick & easy cooking, Cookery for specific diets and conditions, National and regional cuisine, Cookery for specific diets & conditions, National & regional cuisine, Mediterranean countries |
| Description: | Select Guide Rating Boost your brain power, protect your memory, and balance your mood with the sunny flavours and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including:
Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish. |
| Imprint Name: | BenBella Books |
| Publisher Name: | BenBella Books |
| Country of Publication: | GB |
| Publishing Date: | 2024-05-07 |
