Description
| Product ID: | 9781631068157 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | Calm Your Anxiety Journal |
| Subtitle: | Take Control of Your Anxiety and Quiet Your Mind |
| Authors: | Author: Ms. Liza Kindred |
| Page Count: | 160 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Stationery items, Popular psychology, Stationery items |
| Description: | Select Guide Rating Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal. Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success. Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. |
| Imprint Name: | Rock Point |
| Publisher Name: | Quarto Publishing Group USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-03-22 |
