Description
| Product ID: | 9781623368418 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Men's Health Big Book of Exercises |
| Subtitle: | Four Weeks to a Leaner, Stronger, More Muscular You! |
| Authors: | Author: Adam Campbell, Editors of Men's Health Magazi |
| Page Count: | 560 |
| Subjects: | Men’s health, Men's health, Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers. Backed by the authority of Men''s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men''s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. |
| Imprint Name: | Rodale Press Inc. |
| Publisher Name: | Rodale Press Inc. |
| Country of Publication: | GB |
| Publishing Date: | 2016-10-25 |
