Description
| Product ID: | 9781623366193 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Fuel Your Ride |
| Subtitle: | Complete Performance Nutrition for Cyclists |
| Authors: | Author: Molly Hurford, Nanci Guest |
| Page Count: | 240 |
| Subjects: | Fitness and diet, Fitness & diet, Cycle racing, Cycling |
| Description: | Select Guide Rating The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science. Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best. |
| Imprint Name: | Rodale Press Inc. |
| Publisher Name: | Rodale Press Inc. |
| Country of Publication: | GB |
| Publishing Date: | 2016-03-22 |
