Description
| Product ID: | 9781623172565 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Gut Wellness Guide |
| Subtitle: | Reclaim Whole-Body Health |
| Authors: | Author: Allison Post, Stephen Cavaliere |
| Page Count: | 224 |
| Subjects: | Gastroenterology, Gastroenterology, Coping with / advice about illness and specific health conditions, Complementary therapies, healing and health, Coping with illness & specific conditions, Complementary therapies, healing & health |
| Description: | Select Guide Rating A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal. |
| Imprint Name: | North Atlantic Books,U.S. |
| Publisher Name: | North Atlantic Books,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2018-08-07 |
