Description
| Product ID: | 9781616496371 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Reduce Craving |
| Authors: | Author: Katrin Schubert |
| Page Count: | 160 |
| Subjects: | Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Coping with / advice about drug and alcohol problems, Self-help, personal development and practical advice, Complementary therapies, healing and health, Coping with drug & alcohol abuse, Self-help & personal development, Complementary therapies, healing & health |
| Description: | Select Guide Rating Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life. |
| Imprint Name: | Hazelden Information & Educational Services |
| Publisher Name: | Hazelden Information & Educational Services |
| Country of Publication: | GB |
| Publishing Date: | 2016-01-02 |
