Description
| Product ID: | 9781615199075 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Don't Forget to Breathe |
| Subtitle: | 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! |
| Authors: | Author: Shonda Moralis |
| Page Count: | 288 |
| Subjects: | Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating From the author of Breathe, Mama, Breathe: real-world mindfulness to help stressed-out women turn any day around in just 5 minutes! Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve. |
| Imprint Name: | The Experiment LLC |
| Publisher Name: | The Experiment LLC |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-01 |
