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Cooking a La Heart

Cooking a La Heart

1 in stock

Firm sale: non returnable item

SKU 9781615197583 Categories Cookery (General), Products

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425 easy and delicious recipes to make every meal heart-healthy
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color pho...

£21.99

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Description
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Description

Product ID:	9781615197583
Product Form:	Paperback / softback
Country of Manufacture:	CN
Title:	Cooking a La Heart
Authors:	Author: Betsy Eykyn, Linda Hachfeld, Henry Blackburn
Page Count:	480
Subjects:	Health and wholefood cookery, Health & wholefood cookery
Description:	Select Guide Rating 425 easy and delicious recipes to make every meal heart-healthy Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking à la Heart, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.
Imprint Name:	The Experiment LLC
Publisher Name:	The Experiment LLC
Country of Publication:	GB
Publishing Date:	2023-02-07

Additional information

Weight	1202 g
Dimensions	209 × 248 × 34 mm

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