Description
| Product ID: | 9781615197217 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | Outsmart Your Pain |
| Authors: | Author: Christiane Wolf |
| Page Count: | 208 |
| Subjects: | Pain and pain management, Pain & pain management, Popular medicine and health, Mind, body, spirit: meditation and visualization, Popular medicine & health, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Mindfulness and self-compassion to help you leave chronic pain behind “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
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| Imprint Name: | The Experiment LLC |
| Publisher Name: | The Experiment LLC |
| Country of Publication: | GB |
| Publishing Date: | 2021-05-25 |
