Description
| Product ID: | 9781615193561 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Breathe, Mama, Breathe |
| Authors: | Author: Shonda Moralis |
| Page Count: | 288 |
| Subjects: | Parenting: advice and issues, Advice on parenting, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's). A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama! |
| Imprint Name: | The Experiment LLC |
| Publisher Name: | The Experiment LLC |
| Country of Publication: | GB |
| Publishing Date: | 2017-01-03 |
