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      Wholehearted: Slow Down, Help Out, Wake Up

      1 in stock

      Firm sale: non returnable item
      SKU 9781614295259 Categories ,
      Select Guide Rating
      An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest.

      Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is b...

      £8.99

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      Description

      Product ID:9781614295259
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:Wholehearted
      Subtitle:Slow Down, Help Out, Wake Up
      Authors:Author: Koshin Paley Ellison
      Page Count:200
      Subjects:Zen Buddhism, Zen Buddhism, Self-help, personal development and practical advice, Self-help & personal development
      Description:Select Guide Rating
      An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest.

      Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

      With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
      • explore and investigate with your own core values,
      • identify the mental habits that could be unconsciously hurting yourself and others, and
      • overcome isolation.

      Each chapter closes with a contemplation to help integrate the teachings into your life.

      This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

      It’s time to live wholeheartedly.

       
      Imprint Name:Wisdom Publications,U.S.
      Publisher Name:Wisdom Publications,U.S.
      Country of Publication:GB
      Publishing Date:2019-07-18

      Additional information

      Weight176 g
      Dimensions116 × 164 × 16 mm