Description
| Product ID: | 9781612435633 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | 101 Ways To Conquer Teen Anxiety |
| Subtitle: | Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks |
| Authors: | Author: Jon Patrick Hatcher, Thomas McDonagh |
| Page Count: | 200 |
| Subjects: | Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage), Interest age: from c 12 years |
| Description: | Select Guide Rating A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. |
| Imprint Name: | Ulysses Press |
| Publisher Name: | Ulysses Press |
| Country of Publication: | GB |
| Publishing Date: | 2016-07-21 |
