Description
| Product ID: | 9781612434452 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Ultimate Olympic Weightlifting |
| Subtitle: | A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal |
| Authors: | Author: Dave Randolph |
| Page Count: | 160 |
| Subjects: | Exercise and workouts, Exercise & workout books, Sports training and coaching, Weightlifting, Sports training & coaching, Weightlifting |
| Description: | Select Guide Rating ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world''s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:- Develop Full-Body Strength- Perfect Your Barbell Lifting Form- Utilize Cross-Training Techniques- Fuel Your Body for Working Out- Avoid Overexertion and Injury |
| Imprint Name: | Ulysses Press |
| Publisher Name: | Ulysses Press |
| Country of Publication: | GB |
| Publishing Date: | 2015-07-23 |
