Description
| Product ID: | 9781611806519 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Everyday Ayurveda Guide to Self-Care |
| Subtitle: | Rhythms, Routines, and Home Remedies for Natural Healing |
| Authors: | Author: Cara Brostrom, Kate O'Donell |
| Page Count: | 288 |
| Subjects: | Family and health, Family & health |
| Description: | Select Guide Rating Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2020-07-28 |
