Description
| Product ID: | 9781611804997 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Restore and Rebalance |
| Subtitle: | Yoga for Deep Relaxation |
| Authors: | Author: Judith Hanson Lasater |
| Page Count: | 152 |
| Subjects: | Family and health, Family & health, Coping with / advice about personal, social and health topics, Coping with / advice about stress, Coping with personal problems, Coping with stress |
| Description: | Select Guide Rating Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease. |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2017-12-26 |
