Description
| Product ID: | 9781580054454 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Yogalosophy |
| Subtitle: | 28 Days to the Ultimate Mind-Body Makeover |
| Authors: | Author: Mandy Ingber |
| Page Count: | 296 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives. |
| Imprint Name: | Seal Press |
| Publisher Name: | Seal Press |
| Country of Publication: | GB |
| Publishing Date: | 2013-04-23 |
