Description
Product ID: | 9781578266821 |
Product Form: | Paperback / softback |
Country of Manufacture: | US |
Title: | The Swimmer's Workout Handbook |
Subtitle: | Improve Fitness with 100 Swimming Workouts and Drills |
Authors: | Author: Terri Schneider |
Page Count: | 192 |
Subjects: | Fitness and diet, Fitness & diet, Swimming and diving, Swimming & diving |
Description: | Select Guide Rating A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes. The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress. |
Imprint Name: | Hatherleigh Press,U.S. |
Publisher Name: | Hatherleigh Press,U.S. |
Country of Publication: | GB |
Publishing Date: | 2017-06-27 |