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      The Swimmer’s Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills

      2 in stock

      Firm sale: non returnable item
      SKU 9781578266821 Categories ,
      Select Guide Rating
      A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.
      The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and str...

      £14.99

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      Description

      Product ID:9781578266821
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:The Swimmer's Workout Handbook
      Subtitle:Improve Fitness with 100 Swimming Workouts and Drills
      Authors:Author: Terri Schneider
      Page Count:192
      Subjects:Fitness and diet, Fitness & diet, Swimming and diving, Swimming & diving
      Description:Select Guide Rating
      A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.
      The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
      Imprint Name:Hatherleigh Press,U.S.
      Publisher Name:Hatherleigh Press,U.S.
      Country of Publication:GB
      Publishing Date:2017-06-27

      Additional information

      Weight276 g
      Dimensions154 × 229 × 13 mm