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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain

Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain

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SKU 9781572246898 Categories Alternative Medicine, Products

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Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative min...

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Description

Product ID:	9781572246898
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	New Harbinger Whole-Body Healing Series
Title:	Yoga For Pain Relief
Subtitle:	Simple Practices to Calm Your Mind & Heal Your Chronic Pain
Authors:	Author: Kelly McGonigal
Page Count:	224
Subjects:	Exercise and workouts, Exercise & workout books
Description:	Select Guide Rating Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. It''s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
Imprint Name:	New Harbinger Publications
Publisher Name:	New Harbinger Publications
Country of Publication:	GB
Publishing Date:	2009-11-16

Additional information

Weight	414 g
Dimensions	253 × 204 × 13 mm

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