Description
| Product ID: | 9781572243972 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Transforming Stress |
| Subtitle: | The Heartmath Solution for Relieving Worry, Fatigue, and Tension |
| Authors: | Author: Doc Childre |
| Page Count: | 150 |
| Subjects: | Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body''s physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy. |
| Imprint Name: | New Harbinger Publications |
| Publisher Name: | New Harbinger Publications |
| Country of Publication: | GB |
| Publishing Date: | 2005-03-21 |
