Description
| Product ID: | 9781538716144 |
| Product Form: | Hardback |
| Country of Manufacture: | US |
| Title: | The Align Method |
| Subtitle: | A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life |
| Authors: | Author: Aaron Alexander |
| Page Count: | 288 |
| Subjects: | Fitness and diet, Fitness & diet, Self-help, personal development and practical advice, Complementary therapies, healing and health, Self-help & personal development, Complementary therapies, healing & health |
| Description: | Select Guide Rating Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
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| Imprint Name: | Grand Central Publishing |
| Publisher Name: | Little, Brown & Company |
| Country of Publication: | GB |
| Publishing Date: | 2020-01-16 |
