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      Manage Your Stress

      Out of stock

      Firm sale: non returnable item
      SKU 9781529707038 Categories ,
      Select Guide Rating
      A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.

      Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at un...

      £7.99

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9781529707038
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Super Quick Skills
      Title:Manage Your Stress
      Authors:Author: Clare Wilson
      Page Count:108
      Subjects:Study and learning skills: general, Study & learning skills: general, Coping with / advice about stress, Coping with stress
      Description:Select Guide Rating
      A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.

      Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

      • Recognise and understand your body’s response to causes of stress 
      • Learn techniques for changing stressful thinking patterns
      • Build your resilience so you can handle stressful situations.

      Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

      1. Learn core skills quickly
      2. Apply them right away and see results
      3. Succeed in your studies and in life

      Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.


      Imprint Name:Sage Publications Ltd
      Publisher Name:Sage Publications Ltd
      Country of Publication:GB
      Publishing Date:2019-11-05

      Additional information

      Weight120 g
      Dimensions175 × 118 × 7 mm