Description
| Product ID: | 9781529437331 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Pulse Cure |
| Subtitle: | Balance stress, optimise health and live longer |
| Authors: | Author: Dr Torkil Færø, Robert Moses |
| Page Count: | 224 |
| Subjects: | Personal and public health / health education, Personal & public health, Cardiovascular medicine, Popular medicine and health, Fitness and diet, Cardiovascular medicine, Popular medicine & health, Fitness & diet |
| Description: | Select Guide Rating With the help of a fitness tracker, smartwatch or phone, The Pulse Cure offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity. 'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:
Start a conversation with your body. It might have surprising things to tell you! |
| Imprint Name: | Quercus Publishing |
| Publisher Name: | Quercus Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2024-01-04 |
