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      Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

      3 in stock

      Firm sale: non returnable item
      SKU 9781529376418 Categories ,
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      Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

      In short, the ketogenic diet kick-starts your body''s metabolism, by...

      £22.00

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      Description

      Product ID:9781529376418
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Ketotarian
      Subtitle:The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
      Authors:Author: Dr Will Cole
      Page Count:304
      Subjects:Diets and dieting, nutrition, Diets & dieting, Cookery for specific diets and conditions, Cookery for specific diets & conditions
      Description:Select Guide Rating
      Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

      In short, the ketogenic diet kick-starts your body''s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).

      Enter Ketotarian - Dr Will Cole''s revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

      Let the Ketotarian revolution begin!

      ''This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body''s fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.''
      - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan


      Imprint Name:Yellow Kite
      Publisher Name:Hodder & Stoughton
      Country of Publication:GB
      Publishing Date:2019-02-07

      Additional information

      Weight750 g
      Dimensions171 × 234 × 23 mm