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Inside Out: Train your mind and your nerve like a champion

Inside Out: Train your mind and your nerve like a champion

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SKU 9781529369779 Categories Business & Management, Products

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Discover the techniques that enable elite performers to perform at their best under immense pressure.
In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those who control their performanc...

£16.99

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Description

Product ID:	9781529369779
Product Form:	Hardback
Country of Manufacture:	GB
Title:	Inside Out
Subtitle:	Train your mind and your nerve like a champion
Authors:	Author: Charlie Unwin
Page Count:	240
Subjects:	Business and Management, Business & management, Self-help, personal development and practical advice, Advice on careers and achieving success, Sports psychology, Self-help & personal development, Advice on careers & achieving success, Sports psychology
Description:	Select Guide Rating Discover the techniques that enable elite performers to perform at their best under immense pressure. In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those who control their performance from the inside out, and those whose performance is controlled from the outside in. In INSIDE OUT, Charlie Unwin, one of the world's leading performance psychologists, explains the techniques that enable the elite to perform at their best under immense pressure. It reveals how they think, prepare and perform, taking you inside the highly unpredictable modern battlefield, the chaos of the catwalk, the operating theatre, the stadium, the maximum-security prison and the opera house. Whatever the challenge, whether life-or-death, or simply chasing a promotion at work, we are all susceptible to becoming 'outside in' - when you start paying more attention to the thought of not messing up than the process of doing something well. The 'Inside Out' method helps you gain control so that you can have a greater impact. It's about mindset, learning new skills, maintaining confidence and sustaining great results over time. Packed with inspirational stories, easy-to-follow steps and mental training exercises informed by Charlie's award-winning research into the performance mindset, INSIDE OUT will help you realize your potential and lead a more successful and fulfilling life.
Imprint Name:	Nicholas Brealey Publishing
Publisher Name:	John Murray Press
Country of Publication:	GB
Publishing Date:	2022-03-03

Additional information

Weight	338 g
Dimensions	143 × 222 × 26 mm

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