Description
| Product ID: | 9781529338737 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The 12 Week Mind Workout |
| Subtitle: | Focused Training for Mental Strength and Balance |
| Authors: | Author: Wouter de Jong |
| Page Count: | 352 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind. Although not all of us do it all the time, This amazingly practical book will take your mind to the gym and show you how, The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, You have 12 weeks to improve your outlook, |
| Imprint Name: | John Murray One |
| Publisher Name: | John Murray Press |
| Country of Publication: | GB |
| Publishing Date: | 2022-05-26 |
