Description
| Product ID: | 9781529107692 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Get Well, Stay Well |
| Subtitle: | The six healing health habits you need to know |
| Authors: | Author: Dr Gemma Newman |
| Page Count: | 384 |
| Subjects: | Popular medicine and health, Popular medicine & health, Health and wholefood cookery, Cookery / food by ingredient, Health & wholefood cookery, Cookery by ingredient |
| Description: | Select Guide Rating ‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body. ‘A hopeful, essential read’ Dr Rangan Chatterjee
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| Imprint Name: | Ebury Press |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2023-12-21 |
