Description
| Product ID: | 9781529057348 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | How Not to Age |
| Subtitle: | The Scientific Approach to Getting Healthier as You Get Older |
| Authors: | Author: Michael Greger |
| Page Count: | 640 |
| Subjects: | Dietetics and nutrition, Dietetics & nutrition, Popular medicine and health, Diets and dieting, nutrition, Popular medicine & health, Diets & dieting |
| Description: | Select Guide Rating Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series. <p><b>'I have never recommended a book as good as this, ever.' - Chris Evans<br><br>The<i> Sunday Times </i>bestseller and as featured on the trending Netflix show <i>You Are What You Eat.</i><br><br>Live better for longer with this ultimate guide to longevity from the bestselling author of <i>How Not to Die</i><i>.</i></b><br><br>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In <i>How Not to Age</i>, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<br><br>Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<br><br>Brimming with expertise, <i>How Not to Age</i> lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.</p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2023-12-07 |
