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      There Is No Right Way to Meditate: Revised and Expanded Edition

      2 in stock

      Firm sale: non returnable item
      SKU 9781524875053 Categories ,
      Select Guide Rating
      Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
      Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquilit...

      £11.99

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      Description

      Product ID:9781524875053
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:There Is No Right Way to Meditate
      Subtitle:Revised and Expanded Edition
      Authors:Author: Yumi Sakugawa
      Page Count:160
      Subjects:Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
      Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

      In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
      • Grounding
      • Inner Child
      • Self-Love
      • And more
      From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
      Imprint Name:Andrews McMeel Publishing
      Publisher Name:Andrews McMeel Publishing
      Country of Publication:GB
      Publishing Date:2023-08-03

      Additional information

      Weight238 g
      Dimensions158 × 140 × 13 mm