Description
| Product ID: | 9781509893676 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Ten to Zen |
| Subtitle: | Ten Minutes a Day to a Calmer, Happier You |
| Authors: | Author: Owen O'Kane |
| Page Count: | 192 |
| Subjects: | Coping with / advice about stress, Coping with stress, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Self-help & personal development, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life. <p><b><i>Ten to Zen </i>is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. </b><br><br>Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. <i>Ten to Zen </i>uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.<br><br>You will learn:<br>- How to settle your mind quickly<br>- How to focus and retrain your brain on dealing with stress<br>- How to restructure unhelpful patterns of thinking<br>- How to develop ways of communicating that are more effective<br><br><i>Ten to Zen </i>was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.<br><br><b>'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes</b></p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2018-12-27 |
