Description
| Product ID: | 9781509800698 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IT |
| Title: | Lean in 15 - The Shape Plan |
| Subtitle: | 15 Minute Meals With Workouts to Build a Strong, Lean Body |
| Authors: | Author: Joe Wicks |
| Page Count: | 240 |
| Subjects: | Exercise and workouts, Exercise & workout books, Health and wholefood cookery, Health & wholefood cookery |
| Description: | Select Guide Rating The second book from the man who wants you to eat more (and exercise less!). <p><b>The second book by the record-breaking bestselling author Joe Wicks.</b><br><br><b>Eat more. Build muscle. Burn fat. </b><br><br><i>Lean in 15: The Shape Plan </i>introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.<br><br>Are you ready to start your transformation and get Lean in 15?<br><br>Over 600,000 copies sold</p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2016-06-16 |
