Description
| Product ID: | 9781509800667 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | Lean in 15 - The Shift Plan |
| Subtitle: | 15 Minute Meals and Workouts to Keep You Lean and Healthy |
| Authors: | Author: Joe Wicks |
| Page Count: | 224 |
| Subjects: | Exercise and workouts, Exercise & workout books, Health and wholefood cookery, Health & wholefood cookery |
| Description: | Select Guide Rating The first book from Instagram sensation Joe Wicks, aka The Body Coach. <p><b>Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time</b>!<br><br><b>Eat more. Exercise less. Lose fat.</b><br><br>In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. <br><br><i>Lean in 15 </i>–<i> The Shift Plan</i> features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.</p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2015-12-28 |
