Description
| Product ID: | 9781507221938 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Self-Care for Autistic People |
| Subtitle: | 100+ Ways to Recharge, De-Stress, and Unmask! |
| Authors: | Author: Dr. Megan Anna Neff |
| Page Count: | 192 |
| Subjects: | Autism and Asperger’s Syndrome, Autism & Asperger’s Syndrome, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions |
| Description: | Select Guide Rating Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.” Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. |
| Imprint Name: | Adams Media Corporation |
| Publisher Name: | Adams Media Corporation |
| Country of Publication: | GB |
| Publishing Date: | 2024-04-25 |
