Description
| Product ID: | 9781493017638 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Series: | How To Climb Series |
| Title: | The Rock Climber's Exercise Guide |
| Subtitle: | Training for Strength, Power, Endurance, Flexibility, and Stability |
| Authors: | Author: Eric van der Horst |
| Page Count: | 256 |
| Subjects: | Sports training and coaching, Sports training & coaching, Climbing and mountaineering, Outdoor survival skills, Climbing & mountaineering, Outdoor survival skills |
| Description: | The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. |
| Imprint Name: | Falcon Guides |
| Publisher Name: | Rowman & Littlefield |
| Country of Publication: | GB |
| Publishing Date: | 2017-02-01 |
