Description
| Product ID: | 9781492557661 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Pilates and Conditioning for Athletes |
| Subtitle: | An Integrated Approach to Performance and Recovery |
| Authors: | Author: Amy Lademann, Rick Lademann |
| Page Count: | 264 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength. Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:
Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following:
Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2019-02-28 |
