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Cool, Calm and Commuted

Cool, Calm and Commuted

1 in stock

Firm sale: non returnable item

SKU 9781486209675 Categories Mind Body and Spirit, Products

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it''s also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at ...

£14.98

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Description
Additional information

Description

Product ID:	9781486209675
Product Form:	Audio disc
Country of Manufacture:	AU
Title:	Cool, Calm and Commuted
Authors:	Author: David Michie
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it''s also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.In ''Cool, Calm and Commuted'', the bestselling author of ''Buddhism for Busy People'' offers a series of meditative exercises to transform your commuting experience.Track 1 – IntroductionTrack 2 – Stress buster 1: Three sighsTrack 3 – Stress buster 2: Deep sea diveTrack 4 – Come home to your breathTrack 5 – Body awareness and relaxation right where you sitTrack 6 – Developing equanimity and compassionTrack 7 – Why annoying passengers are better than friends
Imprint Name:	Bolinda Audio Books
Publisher Name:	Bolinda Publishing
Country of Publication:	GB
Publishing Date:	2014-07-01

Additional information

Weight	66 g
Dimensions	138 × 125 × 12 mm

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