Description
| Product ID: | 9781475814255 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Series: | It's Easy to W.R.I.T.E. Expressive Writing |
| Title: | Your Brain on Ink |
| Subtitle: | A Workbook on Neuroplasticity and the Journal Ladder |
| Authors: | Author: Deborah Ross, Kathleen Adams |
| Page Count: | 200 |
| Subjects: | Writing and editing guides, Writing & editing guides, Neurology and clinical neurophysiology, Neurosciences, Neurology & clinical neurophysiology, Neurosciences, English |
| Description: | In an easy-to-use workbook format, this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups. The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways — for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being.Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It’s what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook of expressive writing for brain change can lead to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind. |
| Imprint Name: | Rowman & Littlefield |
| Publisher Name: | Rowman & Littlefield |
| Country of Publication: | GB |
| Publishing Date: | 2016-04-12 |
