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Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space

Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space

8 in stock

Firm sale: non returnable item

SKU 9781473656017 Categories Health & Fitness, Products

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Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone ...

£25.00

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Description
Additional information

Description

Product ID:	9781473656017
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Cell Workout
Subtitle:	At home, no equipment, bodyweight exercises and workout plans for your small space
Authors:	Author: L J Flanders
Page Count:	224
Subjects:	Exercise and workouts, Exercise & workout books
Description:	Select Guide Rating Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces. * THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE * CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Imprint Name:	Hodder & Stoughton
Publisher Name:	Hodder & Stoughton
Country of Publication:	GB
Publishing Date:	2016-12-29

Additional information

Weight	696 g
Dimensions	245 × 191 × 17 mm

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